Let’s Connect
Whether you’re reaching out with questions or ready to take the next step, I’d be honored to hear from you. At Dowdy Wellness, I offer integrative mental health care that honors your story, your goals, and your pace.
Contact Details
Email: KatieDowdy@dowdywellness.com
You can Self-schedule an appointment online.
Practice Location: Virtual sessions available for clients across North Carolina. In-Person “Walk & Talk” sessions at various parks across the Wilmington area.
Phone: 657-423-6284 - You are more than welcome to text or leave a voicemail.
Response Time
You can expect a response within 1–2 business days (Monday–Thursday). I do my best to honor your time and energy—thank you for your patience.
Insurance — In-Network Plans
Aetna
BCBS of Massachusetts
BCBS of North Carolina
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Oscar (Optum)
Oxford (Optum)
Quest Behavioral Health
United Healthcare (Optum)
Self-Pay Rates Available
Sliding Scale Rates Offered (Limited Sliding Scale Options Available)
Please note: I do not provide emergency services or crisis care. If you're in immediate distress, call 911, 988, or visit your nearest emergency room.
